Is it possible to reduce 17 lbs in one month?

Reducing 17 pounds in one month is not considered a safe or sustainable goal for most people. Here are some key points from the sources:

Safe and Sustainable Weight Loss

• Health experts recommend a weight loss of 1-2 pounds per week, which translates to 4-8 pounds per month. This rate is considered safe and sustainable135.

Risks of Rapid Weight Loss

• Losing weight at a faster rate, such as 17 pounds in a month, can be detrimental to health and may lead to regaining the weight later. It often involves extreme calorie deficits, which can result in health risks, muscle loss, and burnout145.

Individual Variations

• While some individuals, especially those with more excess weight, might see slightly faster weight loss initially, aiming for 17 pounds in a month is generally not advisable and is unlikely to be sustainable12.

Expert Recommendations

• Experts consistently advise against trying to lose large amounts of weight in a short period. For example, losing 15 pounds in a month is also not recommended, and the safer timeline for such a loss would be two to four months2.

In summary, aiming to lose 17 pounds in one month is not a healthy or sustainable goal and could pose significant health risks. It is better to focus on gradual, long-term weight loss through balanced diet and regular exercise.