How can I get free PokeCoins and Pokeballs on Pokémon GO?

To obtain free PokeCoins and Pokeballs in Pokémon GO, here are some effective methods:

Free PokeCoins

1. Assigning Pokémon to Gyms: The primary way to earn free PokeCoins is by assigning your Pokémon to defend a gym. For every 10 minutes your Pokémon defends the gym, you earn 1 PokeCoin, with a maximum of 50 PokeCoins per day145.

2. Google Opinion Rewards: You can earn Google Play credit by participating in Google Opinion Rewards surveys. This credit can then be used to purchase PokeCoins in the game14.

Free Pokeballs

1. Spin PokeStops and Gyms: Visiting and spinning PokeStops and Gyms is a straightforward way to collect free Pokeballs. The more you spin, the more Pokeballs you can obtain2.

2. Daily Free Box: Trainers can claim a daily free box from the in-game shop, which often includes Pokeballs. Look for the pack icon in the shop to claim your daily free box2.

3. Gifts from Friends: Adding friends through game communities and exchanging gifts can provide you with Pokeballs. Each gift can contain Pokeballs, and you can open up to 30 gifts per day2.

4. Daily Incense Adventure: Activating the Daily Incense Adventure can give you 30 free Pokeballs if you have fewer than 30 Pokeballs, Great Balls, or Ultra Balls and at least one storage slot available5.

5. Field Research: Some Field Research tasks may reward Pokeballs upon completion. Participating in these tasks can help you accumulate more Pokeballs4.

By using these methods, you can acquire both PokeCoins and Pokeballs without spending real money.